Welcome
If you're interested in getting bendy, you've come to the right place!
Here you'll find information on all of my classes and sessions, plus a bit of an insight into the values behind Megan Flex. Let me know if you have any questions!
Why Stretch?
Fitness
Stretching regularly is a great way to keep fit in itself, but it's also very beneficial to do alongside other exercise. Dancing, climbing, running, weightlifting, and countless other activities can be supported by regular stretching.
Mental Wellbeing
Taking time out of your day to focus on listening to your body and mind can be a great way to relieve stress and anxiety.
Reaching Goals
Maybe you want to touch your toes, or get your splits. Regular stretching with tailored advice is the best way to achieve your goals. It's amazing to see what your body can do when you listen to it!
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